When you absolutely must stop gambling at this time, listed below are 10 actions today.
STEP 1: GET RID OF YOUR MONEY
If you need to stop gambling at this time, the first task begins by stopping to carry money. This includes credit cards, atm cards, entry to bank accounts, checks, loans, etc. If you would like to stop starting right this moment, block all entry to money. Carry simply a very small plan for food every day and thats it.( simply no more than $5). The only time casinos won't permit you to gamble, is the place you don't have what they desire......money.
STEP 2: GET HELP TODAY
To overcome something as powerful as a gambling problem or addiction, we must get aid from others.
Help is on the market in many forms. Gamblers Anonymous is a. Inpatient Treatment is another. There are therapists, counselors, & life coaches available trained to allow you to stop. Good help appears to come from ex-gamblers themselves because to remain there, & they understand. Don't know where you can turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is essential. It may sound funny, but joining a group of fellow recovering gamblers gives you strength & power over your gambling. You help yourself among others triumph over a common enemy. You make lifelong friends who'll always understand and care.
This step can be achieved by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email the writer at [email protected] for social networks you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What does this mean exactly? It means you must submit,commit, & trust in the program of recovery you ultimately choose. You trust that this program will solve your gambling problem, if you never give up on it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & make it with you always.
Read it daily, specially in first months. Have telephone numbers listed for those to call who support you in your recovery. Call them ANYTIME you have to. Know what to do & who to call if the thought or urges to gamble hits you....(and unfortunately they'll).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If you go to a local casino, have a caring friend and ban yourself for a lifetime.
If you play online, contact the online casino and possess your account closed permanently, & demand to become banned from other site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a list of the people you like & adore you back. Put up pictures of which & if you see it, remember that's who you're stopping for.
Recognize if you gamble, you're letting them down.
Remind yourself of all the so-called bad issues that have been a result of your obsession to gamble. If needed, list them out. Connect your gambling with all the the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only those who never stop trying themselves & their program of recovery beat gambling. Know that you will find 1000's of recovering gamblers. There are a huge number of people who were in the past severely addicted to gambling, haven't gambled for months and even years. Know that if they can undertake it, you can too. (because it's the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When your following urge comes, what's going to you do? You'll have to know the answer to this. Carrying recovery reading & cell phone numbers help. In the moment, you'll be wanting a plan of action to look at when the urge to gamble efforts to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling is difficult. A gambling problem is very strong, plays many tricks on on our minds, & attempts to convince us of numerous lies. In the beginning the constant thoughts and urges to gamble could be intense. Combat this with all the previous 9 steps & a single on one coach, sponsor, or therapist. Its better to find website someone who's been within your shoes, but hasn't gambled in quite a while.
Make sure you want them, they have your best interest in your mind, & truly do allow you to.
These 10 steps are an excellent start to stopping gambling today.
If you've any unanswered questions or should be pointed in the right direction email [email protected]
There can be a good throw upon the dice, that is, to throw them away. -Author Unknown.